All my coachees received faster-than-average promotions. As a leader and a manager, I have deep insight into how employees are perceived in large and small organizations and how they can manage their careers. My coachees continue to have the skills to understand their gaps, advocate for themselves, and set themselves up for success.

I've consulted and coached some of our nation's best and most successful leaders, including professional sports teams, fortune 100 companies, the military, top generals, and many of the worlds most elite executives. My areas of expertise include leadership, wellness and human performance, and crucial decision management and facilitation. We utilize a science-backed approach to leadership and human development, which empowers you to make decisions for your professional life, your personal life and every part of life in between. This is accomplished through tangible and actionable tools, which address mental, physical and social aspects of leadership/human development. The goal is to get you into a natural state of flow in each of these areas so you can ultimately lead from your flow state and handle any challenge that may come to you as a leader. As a result, we empower executives to lead from a place of authenticity, make data and values-based decisions, and help you find more confidence, connection, fulfillment, strength and happiness in your life, career and relationships, inside and outside of work. We also teach you how to inspire those around you to accomplish the same. My goal is to coach you in the aspects of your life that really matter to you.

With over 15 years of experience in leadership and human resources roles at top companies like Apple and PepsiCo, I bring a wealth of knowledge to my coaching practice. As a Certified Professional Coach and founder of Focus and Flourish Coaching, I specialize in helping individuals navigate their careers with confidence and clarity. I've successfully coached individuals to shift limiting beliefs and unlock their potential, enabling them to move forward and perform at their best -- authentically and effectively. Whether you're looking to enhance your leadership skills or thrive amidst chaos, I'm here to support your journey. Let's connect and explore how I can help you flourish in your personal and professional life!

Having participated in the design, development, and deployment of several leading performance programs at the Human Performance Institute, I have a wealth of experience in the multidimensional aspects of managing energy to perform effectively. My experience includes programs at multiple levels including Executive Leadership programs offered only to C-suite level participants at leading organizations worldwide. The programs were studied by third parties and shown to have efficacy several years after participating. Engagements for executive coaching were 1:1 coaching and other programs would be delivered as 1:1 coaching or team coaching offerings.

After realizing that addictive technology was controlling my life, I co-founded a digital wellness movement called Ignite, which exists to help people have a healthy relationship with technology and find more fulfillment in work and life. Technology rules our world, and learning how to reduce addictive behavior and manage distractions can drastically transform your day. I'll help you audit your tech habits and develop a plan to improve your daily focus, performance, and fulfillment.

Welcome! As an emerging leader, every conversation is a performance, whether you're on camera, leading a high-stakes meeting, or speaking in front of an audience. I specialize in coaching leaders to communicate with confidence, clarity, and impact, even when the pressure is on. Drawing from my experience as an Emmy-winning journalist, brand strategist, and executive coach, I help emerging leaders like you thrive in high-pressure environments by refining your leadership communication and on-camera performance. Together, we’ll focus on: ✔ High-pressure performance coaching: Master how to stay calm under pressure and communicate effectively when it matters most. Learn how to distill complex ideas into clear, compelling messages in high-stakes scenarios. ✔ Authentic leadership communication: Develop your unique leadership voice to speak with authority, influence, and authenticity, both internally and externally. ✔ On-camera performance: Build confidence in front of the camera, whether for virtual meetings, media interviews, or video presentations. Learn to engage your audience with impact, whether on screen or in person. ✔ Non-verbal communication & presence: Refine your body language, facial expressions, and posture to project confidence, credibility, and trust. ✔ Media training & personal branding: Navigate media interviews and public speaking opportunities with ease, while crafting a message that aligns with your brand and resonates with your audience. ✔ Virtual leadership presence: Stand out in virtual settings by mastering your digital presence, optimizing your performance on video calls, and engaging your team during remote meetings. I’ve spent years crafting powerful stories under pressure and coaching professionals to communicate with impact. If you're ready to own every high-pressure moment, elevate your communication skills, and perform at your best in all situations, let's work together to ensure you lead with confidence and make a lasting impression!

Welcome to my profile! With a rich background in executive and leadership coaching, I specialize in helping leaders at all levels enhance their performance and achieve their career goals. As a Columbia-trained Executive Coach, I have facilitated leadership development programs for global executives through prestigious institutions like Columbia Business School, Wharton, and Darden. My experience at Delta Air Lines as a Program Manager for Leadership Development has honed my skills in designing and executing strategies that build strong leadership pipelines. Whether you're navigating a career transition or looking to maximize your leadership potential, I'm here to provide tailored support and guidance. Let's work together to unlock your full potential—reach out to start your journey today!

I am an ICF certified coach with over two decades of experience in talent development and performance management. I started my career in engineering and product roles, but have spent most of my 20+ years working in talent development at large multinational companies. I bring a deep understanding of how to achieve and assess high performance - either for yourself or for your direct reports. As a talent development executive, I owned the entire talent management lifecycle - from goal setting and performance reviews to succession planning and promotions. Learning and development was also a key component in my prior roles, and I have experience designing and facilitating courses across a broad range of topics including leadership development, team effectiveness, time management, decision making, and building resilience to name a few. Today, as a Coach and Co-Founder of Together We, I help people at transition points feel less alone and more confident. The transition points I specialize in are managers and leaders, career changers, and parents. It doesn’t matter who I am coaching, whether it be a senior executive who just took on a challenging new initiative or a new parent who just returned to work after parental leave, my clients want to do a great job in all aspects of their personal and professional life. Through coaching, I provide practical tools and techniques along with a space for my clients to talk through their goals and assess what’s propelling them forward, what might be holding them back, what steps they will commit to take, and what support they may need from others. Work with me to achieve high performance while retaining a sense of self and balance!

I believe that understanding yourself is key to effectively managing your career. I've been a top performer at leading companies like Facebook, Uber Eats, and Discord, consistently ranking in the top 5% of performance ratings. My experience and proven track record equip me to coach others in navigating their careers and achieving their own professional success.

I help my clients build strong teams, manage their time, set goals and priorities, make better decisions, and develop a growth mindset. This often involves implementing effective systems to improve focus and reduce cognitive load instead of relying exclusively on willpower. My approach is informed by my diverse experiences. As a Green Beret in the Army Special Forces, I learned how make good decisions under extreme physical and mental stress. At Stanford business school, I learned best practices for building strong, high-performing teams. As a Chief of Staff at a Silicon Valley VC firm, I learned to implement effective systems to prioritize and stay on top of an endless array of tasks. And through extensive meditation training, I learned how to develop a growth mindset and face challenges head on. Now, my goal is to pass on what I've learned so others can thrive in their personal and professional lives.