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BALANCE: A Stress-reduction Approach to Building Lifelong Healthy Habits
BALANCE: A Stress-reduction Approach to Building Lifelong Healthy Habits
Offered by Rachel R.
5.0
Certified Nutrition Health Coach | Functional Medicine Researcher | EMT
Studied at Institute For Integrative Nutrition
Works at The Arnold P. Gold Foundation
Package Description:
This package is designed for individuals navigating life transitions, managing anxiety, or facing health challenges with the need for ongoing symptom management and support. Together, we’ll focus on cultivating behavioral awareness, creating health-oriented goals, and incorporating balance into both your personal and professional life. BALANCE is a program designed to provide you with the support necessary to implement health behavior change recommendations into everyday life. Through this semi-structured 8-week program, you will gain Behavioral Awareness and Lifestyle Adjustments through Nutrition, Coaching, and Education. What’s Included: Weekly 1:1 coaching (40-minute sessions) Personalized action plans and resources to address nutrition and symptom management Unlimited chat and email support for accountability and guidance Techniques for managing stress, improving nutritional foundation, and building confidence to navigate self-managed healthcare
What you'll get from this package
Tools to identify, manage, and reduce stress
Identify and leverage personal strengths to build resilience in targeted areas to develop further
Personalized nutrition services and improved relationship to food
Confidence to navigate transitions, change, and travel
Additional details
Coaching delivered via live sessions.
My coaching program is dynamic, bio-individual, and tailored to meet each client's specific needs.
Note: in order to manage time and expectations, for all cancellations, I'll need 48 hours notice otherwise the session will count.
Services included:
Goal Setting
Resilience
Mindfulness
Stress Management
Self-Reflection
Talk to a team member
Schedule a call with a Leland team member who can help you explore your options.
Schedule a call
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Offered by Rachel R.
Joined April 2025
5.0
Certified Nutrition Health Coach | Functional Medicine Researcher | EMT
Welcome to my page! With a Master's in Public Health from NYU, an EMT for 12 years, and extensive experience in health education and wellness, I am passionate about empowering individuals to achieve their personal health and wellness goals throughout life. As a Health Coach trained at the Institute for Integrative Nutrition, I specialize in creating personalized wellness plans that cater to each client's unique needs. My work with The Arnold P. Gold Foundation and NewYork-Presbyterian Hospital has equipped me with the skills to develop holistic health programs and resources that promote stress reduction and self-advocacy. Whether you're looking to improve your overall well-being or navigate specific health challenges, I'm here to guide you every step of the way. Let's connect and start your journey towards a healthier, more balanced life!
$1,192
8h–10h of coaching