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5.0
Personal Development & Transformation Coach | Step into your Power
Studied at Harvard Kennedy School
Works at Harvard University
This transformative package is designed to help you identify, confront, and dismantle limiting beliefs that hold you back, replacing them with an empowered mindset that unlocks your true potential. Through a personalized journey of self-awareness, reprogramming, and goal alignment, you’ll cultivate the confidence, courage, and clarity needed to create the life you’ve always envisioned. What’s Included: 1. Initial Deep-Dive Discovery Session (90 minutes) Kickstart your journey with an intensive one-on-one session, where we dive deep into your unique life story, personal values, and current challenges. We'll clarify what’s keeping you from moving forward and define the core areas where you seek transformation. This session establishes the foundation for our work together, helping to set clear, achievable, and meaningful goals. 2. Personalized Breakthrough Blueprint Following our discovery session, you’ll receive a customized plan that addresses the specific beliefs, habits, and patterns we identified. This “blueprint” will outline the coaching journey, including key areas of focus, action steps, and practical exercises to work on between sessions. 3. Three 1:1 Coaching Sessions (60 minutes each) You’ll have three coaching sessions where we’ll work through targeted strategies to break free from limiting beliefs, cultivate empowering mindsets, and build the skills and confidence to tackle challenges. Each session will be tailored to your progress and needs, ensuring an evolving journey toward your goals. 4. In-Depth Mindset Reprogramming Toolkit Receive a collection of resources, exercises, and tools specifically chosen to aid your reprogramming journey. This includes guided mindfulness practices, journal prompts, visualization exercises, and more, all designed to support you in reinforcing positive changes in your thought patterns and behaviors. 5. End-of-Program Reflection & Next Steps (90 minutes) Our final session will be a comprehensive reflection on your journey, highlighting your growth, breakthroughs, and newfound skills. Together, we’ll celebrate your progress and outline a plan for sustaining momentum, helping you transition smoothly beyond the program with clarity on your next steps.
A Clear Understanding of Your Limiting Beliefs and Patterns
A Custom “Breakthrough Blueprint” Action Plan
Tools for Reprogramming Self-Sabotaging Behaviors
Skills for Sustainable Self-Care and Self-Compassion
Coaching delivered via live sessions and .
My coaching approach is compassionate, client-centered, and action-oriented. I am here to be your partner on this journey, empowering you to unlock your potential by guiding you through self-discovery, mindset shifts, and actionable steps. I use a mix of thought-provoking questions, reflection exercises, and practical tools, drawing on the Co-Active Coaching Model, Adaptive Leadership Framework, and mindfulness practices. Together, we’ll cultivate a supportive space where you feel safe to explore, reflect, and grow at your own pace.
Services included:
Personal Growth
Resilience
Mindfulness
Stress Management
Self-Reflection
Schedule a call with a Leland team member who can help you explore your options.
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Get help with Personal Growth, Resilience, and .
Jennifer also coaches for Master’s Programs and Leadership Development. View all.
Joined October 2024
5.0
Personal Development & Transformation Coach | Step into your Power
I’m here to help you unlock your innate power and create a life you truly love! As a life coach trained in the Co-Active Coaching Model at UC Berkeley, my approach is holistic, compassionate, and action-oriented. Together, we’ll work on transforming inner blocks, embracing self-empowerment, and building a life aligned with your authentic self. Here’s how we’ll approach your journey: 1) Understanding Your Conditioning Identifying and transforming limiting beliefs and habits Gaining awareness of fears and how they shape us Overcoming self-sabotage patterns like imposter syndrome, perfectionism, and people-pleasing 2) Reprogramming Yourself Cultivating self-care and self-love practices tailored to you Developing empowering, growth-oriented mindsets Practicing mindfulness to stay grounded and focused 3) Stepping into Your Power Showing up as your authentic self, aligned with your true values Building confidence and courage to take bold steps Creating an extraordinary life that reflects your potential and aspirations Programs and workshops I have offered in the past include: 1. The Flourishing Leader: Teaches changemakers to lead effectively through compassion for self, others, and the planet. 2. From Good Girl to Badass: Empowers women to break free from societal conditioning and step into their power. 3. Thriving Through Uncertainty: Equips leaders to handle difficult realities with grace and resilience. I am the founder of BeChange, where I support clients in their personal transformation journeys and developing their social impact businesses and work as an Adaptive Leadership Course Coach at Harvard. Whether you're looking to enhance your self-awareness, and storytelling skills, or overcome self-sabotaging mechanisms, I'm here to guide you on your journey. Let's connect and explore how I can support your personal and professional growth!
6h of coaching