Package Description:

Private coaching sessions: -Personalized, strategic sessions designed to help you unpack your burnout patterns, regulate your nervous system, rebuild motivation, and apply sustainable productivity tools in real time. Burnout + Energy Audit: -Identify your burnout stage, personal stress patterns, energy drains, and misalignments—so we know exactly where to focus for the biggest impact. Custom Sustainable Productivity Plan: -You’ll leave with a plan that works with your natural energy rhythms, not against them, so you're working smarter—not harder. Nervous System Regulation Toolkit: -Learn how to calm your stress response and return to a place of clarity using personalized tools. Boundary Building Scripts + Strategy: -Templates, mindset shifts, and real-world practice for setting clear, confident boundaries. You’ll learn how to say no, push back, or renegotiate expectations without guilt. Energy-Aware Routine Templates: -Tools to redesign your day in alignment with your peak focus windows, natural rest needs, and recovery time. Includes sample time-blocking formats and habit shifts.