Package Description:

From pregnancy and the newborn stage, to returning to work after leave, to balancing the demands placed upon you as your children grow, parenthood is defined by transitions. In fact, if you’re a parent, “it’s just a phase” might be something you repeat to yourself on an almost daily basis. Add to this the desire to have a fulfilling career and the responsibilities that work can bring - it can make this time of life an exciting but very challenging one, where support from others is vital but people often end up feeling isolated. ​ No matter where you are in your parenting journey, I will help you go from feeling overwhelmed to feeling confident balancing the various roles you play in life along with your own wellbeing. This package was created based on extensive research and includes: * Introduction / Goal Setting Session (30 min) - we will discuss where you are today and what outcomes you want to achieve through coaching * Four Coaching Sessions on Parental Wellbeing Topics (1 hour each) - I will provide you with practical concepts/tools and we will discuss the following topics: * Navigating your ever-changing reality and maintaining your sense of self * Coping with an increased mental load and decision fatigue * Managing feelings of guilt and dealing with societal expectations * Setting boundaries and communicating needs * Closing / Action Planning Session (1 hour) - we will discuss what actions you want to commit to taking and create plans for any upcoming transitions (e.g. returning to work after maternity leave, becoming an “empty nester”, etc.)